Dishes to save gentlemen from failure in "sex"

Scientific studies show that the premature ejaculation that many suffering men are likely to stem from is a simple problem that they can easily overcome.

The Medical News Today page summarizes some of the causes of premature ejaculation that men should think about. According to statistics, up to 39% of men will face premature ejaculation at least a certain stage in life. In particular, the lack of some essential minerals is the first reason men should think about.

1. Lack of zinc

A study published in the International Journal of Molecular Sciences found a decrease in zinc in the semen of infertile men.

Further analysis shows that adequate zinc supplementation may improve sexual dysfunction, such as premature ejaculation, decreased libido or erectile dysfunction, because zinc in abundance helps increase testosterone levels. serous.

Zinc is a micronutrient found in meat, seafood, beans, nuts, milk, eggs, whole grains, dark chocolate ...

2. Lack of magnesium

The research published in the Asian Journal of Andrology directly linked premature ejaculation to low magnesium levels. Magnesium plays an important role in regulating the spasms leading to orgasm.

To add magnesium to your diet, you can look for the following: dark chocolate, avocado, nuts, beans, tofu, whole grains, oily fish (such as tuna, fish) mackerel, salmon, herring ...)

3. Lack of calcium, copper, manganese and selenium

The findings are published in the scientific journal Reviews on Environmental Health. Lack of these substances is not only directly related to premature ejaculation, erectile dysfunction, but also reduces the male fertility.

Calcium is found in many seeds (especially sesame, celery, chia), cheese, yogurt, salmon, sardines, beans, tofu, almonds, and dark green vegetables (such as spinach). , kale, spinach ...) ...

Copper can be found in liver, oysters, curly algae, nuts and seeds, shrimp, dark green vegetables, dark chocolate ...

Manganese is abundant in nuts, beans, oats, bread, brown rice, dark green vegetables, pineapple, dark chocolate ...

Meanwhile, you can find selenium in tuna, oysters, pork ribs, beef, chicken breast, tofu, shrimp ...

Men with premature ejaculation can be treated with simple methods such as creams, sprays, pelvic floor exercises, techniques to control ejaculation. ... Men should see a male doctor for instructions on these methods if the condition of premature ejaculation persists, does not improve.